Since January we've run 3 consecutive courses for "Where Now?". This 7-week course has been really well received and has helped people look at the issues that arise once treatment has completed.
The course has been developed to help you understand the changes that have occurred within you and in relation to the world around you. Al comes in every week from Personal Best and will help you to gain confidence in beginning to work with your body through exercise - but it's really fun-cersize.
Recently we've also been able to include a separate session focussing on nutrition.
This course runs back-to-back throughout the year so if this is something you might be interested in, please get in contact with the programme team and we can help you sign up for the next course.