Practical support

Support beyond cancer treatment

Where Now? group

Where Now? is a seven-week course for anyone who has finished their cancer treatment, as well as their friends and family. It offers skills and techniques to support you through this transition period and beyond.

Where Now? helps you manage the physical, emotional and practical issues you may face after your treatment has finished, through a series of group sessions each lasting around three hours.

Each session is led by a Cancer Support Specialist and a Clinical Psychologist and offers the chance to explore key issues and concerns alongside other people in a similar situation.

Discussions during the course focus on the following topics:

  • Exercise
  • Healthy eating
  • Emotional wellbeing
  • Managing post-treatment challenges
  • Partnering with your medical team
  • Keeping up momentum

If you’d like to take part in Where Now? please contact your local Centre to find out more.

You can also find information and support online. Our Online Centre offers the same supportive community and practical, emotional and social support as you’ll find in all our Centres.

"The Where Now? course made me realise that if I could get through cancer and not have a crisis in depression, I could get through anything. It gave me strength, and if I hadn’t gone I would have stayed in a dark place for a lot longer."
Barbara, Dundee

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