Relaxation is a simple, yet effective tool for transforming the emotional state of your mind. To help maintain health and wellbeing during or after cancer treatment, you can create a positive and relaxed emotional state by using relaxation and visualisation techniques.
You can try the following simple exercise at home when you have a few minutes to your self. You may find it strange or difficult at first however relaxation is a skill that improves over time.
There are also a number of audio exercises in the links below - try different ones to see which works best for you.